Every Mind Matters / One You (Looking after your mental health) Having good mental health helps us relax more, achieve more and enjoy our lives more. This NHS website has expert advice and practical tips to help you look after your mental health and wellbeing. Please take a look at the NHS information on Coronavirus and mental wellbeing
How to Manage Covid-19 Anxiety in 7 steps There is a wealth of information and rumour swirling in the media surrounding COVID-19 (the illness caused by the Coronavirus): Should we be stockpiling because everyone else is and the shops are bare? How long do we have to live like this? The possibility of contracting the virus is understandably providing a great source of stress and thus experiencing Covid-19 anxiety is likely. In addition, having our activities restricted and spending long periods of time either alone or with those in our household can make things even more challenging. This can all take its toll on us psychologically. With this in mind, we’ve put together an infographic and a more detailed article to help anyone who is struggling with the issues surrounding the pandemic.
Our cookies ensure you get the best experience on our website.
Please make your choice!
Some cookies are necessary in order to make this website function correctly. These are set
by default and whilst you can block or delete them by changing your browser settings, some
functionality such as being able to log in to the website will not work if you do this.
The necessary cookies set on this website are as follows:
A 'sessionid' token is required for logging in to the website and a 'crfstoken' token is
used to prevent cross site request forgery. An 'alertDismissed' token is used to prevent
certain alerts from re-appearing if they have been dismissed.
to improve the website performance by capturing information such as browser and device
types. The data from this cookie is anonymised.
Cookies are used to help distinguish between humans and bots on contact forms on this
A cookie is used to store your cookie preferences for this website.
Cookies that are not necessary to make the website work, but which enable additional
functionality, can also be set. By default these cookies are disabled, but you can choose to
enable them below: